Whether you’re looking to transform your fitness, train for Hyrox, or simply feel stronger and more confident in your everyday life, Unity Fitness is where it happens.
Based in Sevenoaks, Kent, we’re an official Hyrox affiliate with a dedicated sledge track, specialising in small group training that delivers real results. From complete beginners to elite athletes, our supportive community and expert coaching will help you reach your goals.
Strength-focused sessions designed to make you stronger, more resilient, and confident in your body.
Perfect for anyone looking to build muscle, increase strength, and develop a solid foundation of movement. Whether you’re new to strength training or an experienced lifter, our progressive programming meets you at your level and helps you advance.
Barbell work, progressive overload training, compound movements, and intelligent programming that builds real, sustainable strength.
High-intensity conditioning sessions that torch calories and improve your cardiovascular fitness.
These sessions are designed to challenge you, push your limits, and leave you feeling accomplished. Great for fat loss, building work capacity, and improving overall fitness.
Varied formats including EMOM, AMRAP, and interval training that keeps things fresh and your body adapting.
The best of both worlds, combining strength and conditioning in one intelligent session.
Our most popular program, Hybrid sessions build strength while improving your fitness and
conditioning. Ideal for anyone wanting a complete, balanced approach to training.
What to expect: Strategic combination of strength work and conditioning that develops well rounded fitness without compromising either element.
Race-ready training that builds the fitness, mental toughness, and race-specific skills to perform at your best on competition day.
Whether you’re stepping into your first race or chasing a podium finish, our programming prepares you for the demands of eight Ikm runs and eight functional stations. We train the way you’ll race.
Race-focused training designed to build the strength, endurance, mental resilience, and technical skill required to perform at your best on competition day. Whether you’re preparing for your first event or aiming for a podium finish, our programming mirrors the true demands of the race—eight 1km runs paired with eight functional workout stations—so you train exactly the way you compete.
Expert coaches with 25 years experience deliver smart programming, personal attention, and motivation, helping beginners and athletes train safely, progress consistently, and achieve strength, fitness, and confidence goals together daily.
Small group training capped at twelve creates community, accountability, and results, giving you personalised coaching without personal training costs, while supportive members push each other, celebrate wins, and stay committed.
Official Hyrox affiliate based in Sevenoaks, Kent, featuring a dedicated sled track and race focused sessions, preparing you for competition or simply elevating performance, endurance, and confidence beyond gym training.
Balanced programs including Build, Burn, and Hybrid combine strength, conditioning, and progression, designed for real lives, levels, and sustainable results, helping you feel stronger, leaner, and confident inside and outside.
Find quick answers to common questions about our training, classes, memberships, and what to expect at Unity Fitness.
Unity Fitness is for beginners through elite athletes wanting structured training, expert coaching, accountability, confidence, and real results in a supportive community.
No experience required. Our coaches tailor every session to your level, ensuring safe progression, confidence building, and continuous improvement.
Small group coaching, 25 years experience, Hyrox affiliation, smart programming, and community support create consistent, measurable results.
We offer Build strength sessions, Burn conditioning, Hybrid training, and Hyrox race ready classes designed for balanced fitness.
Most sessions are capped at twelve members, ensuring personal coaching, quality movement, accountability, and better results.
Ready to start your fitness journey? Get in touch today and take the first step toward strength, confidence, and real results.